Archive for Weight loss

Useful apps for a healthier life

Dec 08, 2013 No Comments by

We live in a time when technical gadgets are a big part of most peoples lives, and most of us can’t live without our smartphones, laptops and all other high-tech gadgets. Our gadget addiction can be quite frustrating from time to time, but it can also bring something good, as these gadgets provide us access […]

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Start your weight loss journey with a water fast

Nov 30, 2013 No Comments by

Would you like to lose some weight before the holidays, so that your new dress will fit? You don’t have much time, but you still have a chance to succeed, and a good method to start with is water fasting. It will give you a flying start and it will help you lose a few […]

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Lose weight with these 10 superfoods

Oct 25, 2013 No Comments by

Ok, so summer is over and it may feel tempting to give up every thoughts on weight loss, as it will take months before you have to turn up in bathing suit again, but hey! This is actually the perfect time to start if you want to be slim and fit for summer 2014. You […]

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How to choose the right weight loss supplement

Oct 02, 2013 No Comments

Ok, so you want to lose weight. Maybe you need it in order to become healthier, or maybe you just want to do it to feel comfortable in your own body. Whatever reason you may have you need to figure out a way that works for you. It’s no secret that you need to do […]

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3 reasons to use supplements for weight loss

Sep 18, 2013 No Comments

To lose weight is a main priority to many people, but it’s everything but easy to figure out how to do it. You can read about new diets all the time, and while some people tell you it’s great to eat fat, but dangerous to eat carbohydrates, other people says quite the opposite; that fat […]

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Quick weight loss with protein

Sep 03, 2013 No Comments

The summer is great in many ways, but one disadvantage is that many people tend to gain weight during the warm season, after barbecues, dinner parties, wining and dining. This means they need to find an effective way to lose weight, and even if there are different diets to choose from, one of the most […]

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Delicious 5:2 recipes to try

Aug 24, 2013 No Comments

Since I wrote about the 5:2 intermittent fast diet the other day I thought it would be useful for you to have a few recipes to start with, in case you want to start off right away with one of the fast days. As I mentioned in my previous post you don’t have to fast […]

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Weight loss and improved health with the 5:2 diet

Aug 22, 2013 No Comments

Have you heard about the 5:2 intermittent fasting? I’ve actually decided to try it myself, and I’ve started, so let’s see how it goes…. At least I really like the idea. I’m not found of strict diets where you have to give up all your favourite foods, but this one seems to be good for […]

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Lose weight with help from protein

Aug 19, 2013 No Comments

The summer break is over, at least for most of us, and that means we have time to plan our new weight loss program, and time to start working on a new workout schedule after weeks, maybe even months, of barbecues, wining and dining, lemonades, soft drinks, ice creams, and all that comes with the […]

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Keep your weight with citrus fruits

Aug 16, 2013 No Comments

Would you like to find something healthy to include in your diet? Something healthy, yet delicious? Then you should look closer at citrus fruits, as they are really good for your general health. There are various fruits to choose from, such as oranges, lemons, grapefruits, limes and pomelos, as well as tangerines. Are you suffering […]

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