Archive for Weight loss

White rice or brown rice – make the right choice

Aug 04, 2013 No Comments

The summer is still warm and sunny, but within a month or so we’ll see the autumn take over, and many people consider this to be the perfect time for a lifestyle change. They consider it easier to live a healthy life when the summer is over, but it can be a good thing to […]

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Small steps to healthy weight loss

Jul 20, 2013 No Comments

In almost every magazine for women you’ll be able to find at least a couple of pages with weight loss tips and methods. Some of them work, some of them don’t, and there’s no magic secret that works for everybody. You have to make plenty of small lifestyle changes in order to achieve the results […]

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Effective weight loss with cottage cheese

Jul 09, 2013 No Comments

It can be real tricky to lose weight, and one of the common reasons of failure is that people who wants to lose weight eat too low amounts of protein, which makes them feel hungry most of the time. It also increases the sugar craving, which makes weight loss more difficult. So, with this in […]

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Have fun with zumba – basic tutorial

Jul 06, 2013 No Comments

I can tell from experience that zumba is a great way to exercise! It’s so fun and effective, and it brings the rhytm in every person. It’s honestly the best type of training I’ve every tried, and the best thing of all is that you can do it at the gym along with  a bunch […]

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How to succeed with your weight loss goals

Jun 20, 2013 No Comments

While you’re a kid and a teenager it’s usually quite easy to keep a healthy weight, as you’re usually more active and the body has a great metabolism. As you grow older and become an adult it gets more and more difficult to maintain a healthy weight, and millions of people are struggling with some […]

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Delicious bread with oat and honey

May 08, 2013 No Comments

To eat healthy gets more and more important, as diseases caused by an unhealthy lifestyle gets more and more common. It can be good to try to follow a low cholesterol diet, as well as low fat and low sugar. It’s also good to choose food which is healthy for your cardiovascular health, as cardiovascular […]

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Three simple ways to change the diet in a healthy way

Apr 20, 2013 No Comments

Whether you want to lose weight or just live a healthy life, it’s truly important to follow a healthy diet. It doesn’t have to be a weight loss diet, but it should be a diet with mainly healthy products, with plenty of nutrients. This sounds easy, but is it really that easy? Yes, it doesn’t […]

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Low carb – a good way to effective weight loss

Feb 25, 2013 No Comments

Millions of people worldwide struggles with overweight, a problem which is frustrating as it affects the self esteem, but it can also be a potential dangerous problem in a longer perspective. Obesity increases the risk of cardiovascular disease, various types of cancer, ache in knees and back as well as many other diseases. Almost everybody […]

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Change your life with a healthier diet

Jan 31, 2013 No Comments

Are you in need of a healthier lifestyle with healthier food? You’re certainly not alone, but it’s important that you do something about it today. Don’t wait til tomorrow, because it’s way too easy to put it in the future time after time! 5 ways to a healthier diet It might seem quite complicated at […]

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No more excuses – time to reach the goal

Jan 21, 2013 No Comments

The new year is here, and even if you forgot to give some New Years values, it’s still not too late to make some changes. You can still promise yourself to start a healthier life, or to lose some weight before the summer. You’ve got plenty of time to succeed, and nothing can stop you […]

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