Archive for Weight loss

Latino dancing – a great way to get back in shape

Dec 22, 2012 No Comments

December is a month when we tend to eat more than usual; cookies, cakes, candy and of course all the food at the holidays. This tends to show on the scale, and many are the people who will struggle with a few extra kilos when the new year comes. It’s time to find a hobby […]

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Minor changes can help you lose weight

Oct 30, 2012 No Comments

Would you like to find an easy way to lose weight? You’re not alone. Millions of people worldwide are struggling with overweight, and they’d be real happy if they could find an effective weight loss method which doesn’t cost them huge amounts of money. The good news is that it can be both easy and […]

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Zumba – a fun way to dance away the kgs

Sep 30, 2012 No Comments

Do you like to move to the music? Do you have the rhythm in your blood? Then you might like zumba, a different and fun kind of training. Zumba is a Latin-inspired dance-fitness program and when you train zumba you get to dance away the kgs to latino music combined with international music. You learn […]

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Important facts on your weight loss journey

Aug 20, 2012 No Comments

The summer is still here but it’s no secret that we’re heading towards fall. It’s likely that you’ve gained a few kgs during summer, that’s a common result of late dinners, nice barbecues, bag-in-box wine, cold drinks and other summer related habits. Most people wants to get rid of those kgs when the summer is […]

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How to lose weight quickly

Jul 19, 2012 No Comments

It’s summer time and it’s important for most of us to look fit and well. However, this can be a problem since summer is also a time when we eat plenty of tasty food, drink some wine and enjoy a more relaxed lifestyle. It’s easy to gain weight instead of losing it and it can […]

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Good reasons to drink tea

Jun 07, 2012 No Comments

Do you like tea? Congratulations! You’re a lucky one. Tea offers plenty of health benefits, one of them is the fact that it contains catechins, which is a well known antioxidant. It doesn’t contain much carbohydrates or fat though, which means you can drink tea without gaining weight. You could actually lose weight by drinking […]

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A healthy salad with chicken and mango

May 23, 2012 No Comments

I don’t know about you but I love salad and especially during hot summer days. A fresh salad is delicious to eat and there are so many tasty alternatives, don’t you think? I personally love having chicken and mango in my salad. Those are my favourite ingredients and I think they make a great mix. […]

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Enjoy a tasty tomato soup

Apr 23, 2012 No Comments

Would you like to get a healthier lifestyle and lose some weight at the same time? One of the first things to change is your eating habits and you need to replace all that unhealthy fast food with healthy dishes. Various soups are perfect if you want to lose weight quickly, and there are plenty […]

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Start training today – get rid of several kilos

Apr 10, 2012 No Comments

Easter is over and it’s a well known fact that most people eat plenty of candy during Easter. That’s nice of course and there’s no reason to turn all that down but it’s important to get back in shape right after the feast. Fortunately most candy contain large amounts of water and water is easy […]

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How to lose weight with help from a healthier lifestyle

Mar 30, 2012 No Comments

Overweight is a common problem and there are many reasons why so many people keep gaining weight. One reason can be lack of exercise, another possible reason can be an unhealthy diet with plenty of carbohydrates, sugar and fat, but it can also be stress related. There are so many factors involved but it’s usually […]

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