Archive for Body care

Start your weight loss journey with a water fast

Nov 30, 2013 No Comments by

Would you like to lose some weight before the holidays, so that your new dress will fit? You don’t have much time, but you still have a chance to succeed, and a good method to start with is water fasting. It will give you a flying start and it will help you lose a few […]

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Foot massage – a healthy way to relax

Jun 02, 2013 No Comments by

Have you ever had a foot massage? If the answer is yes, then you already now what a pleasant and a relaxing experience it is. If the answer is no, you really should try to change this, as foot massage is a pleasure, not only for your feet but for the entire body as it […]

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Spa treatments – a great way to relax

May 13, 2013 No Comments by

Do you feel tense and stressed out most of the time? Do you need to relax, but can’t find the time and tranquility to do it at home? Then it’s just about time that you pack your things and head to a spa, to spend a weekend, or maybe even a week. So what exactly […]

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Low carb – a good way to effective weight loss

Feb 25, 2013 No Comments

Millions of people worldwide struggles with overweight, a problem which is frustrating as it affects the self esteem, but it can also be a potential dangerous problem in a longer perspective. Obesity increases the risk of cardiovascular disease, various types of cancer, ache in knees and back as well as many other diseases. Almost everybody […]

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Change your life with a healthier diet

Jan 31, 2013 No Comments

Are you in need of a healthier lifestyle with healthier food? You’re certainly not alone, but it’s important that you do something about it today. Don’t wait til tomorrow, because it’s way too easy to put it in the future time after time! 5 ways to a healthier diet It might seem quite complicated at […]

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No more excuses – time to reach the goal

Jan 21, 2013 No Comments

The new year is here, and even if you forgot to give some New Years values, it’s still not too late to make some changes. You can still promise yourself to start a healthier life, or to lose some weight before the summer. You’ve got plenty of time to succeed, and nothing can stop you […]

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Strawberries and training – a great way to start the year

Jan 07, 2013 No Comments

Are you starting to get bored and sick of winter, snow and cold weather? Don’t worry, within a few months the spring will be here, and after that it’s just a matter of time before the summer arrives. We’ll soon be able too see that the days are starting to get longer and we’ll get […]

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Latino dancing – a great way to get back in shape

Dec 22, 2012 No Comments

December is a month when we tend to eat more than usual; cookies, cakes, candy and of course all the food at the holidays. This tends to show on the scale, and many are the people who will struggle with a few extra kilos when the new year comes. It’s time to find a hobby […]

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Get rid of anger and stress – start boxing today!

Dec 07, 2012 No Comments

Are you trying to find the perfect type of training? Why not try boxing? It gets more and more popular among women, and it’s a great type of fitness training as it helps you build a strong heart while learning self defence. As a bonus, this is a real fun way to exercise. Many reasons […]

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Minor changes can help you lose weight

Oct 30, 2012 No Comments

Would you like to find an easy way to lose weight? You’re not alone. Millions of people worldwide are struggling with overweight, and they’d be real happy if they could find an effective weight loss method which doesn’t cost them huge amounts of money. The good news is that it can be both easy and […]

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