Archive for Food

A healthy addition on the Christmas table

Dec 22, 2013 No Comments by

It’s Christmas within a couple of days and even though Christmas food is truly delicious, it can also be a stressful time, as many people worry about weight gain during the holidays. This is easy to understand as many dishes are rich in fat and calories, but there are healthier alternatives to choose from, and […]

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Delicious 5:2 recipes to try

Aug 24, 2013 No Comments by

Since I wrote about the 5:2 intermittent fast diet the other day I thought it would be useful for you to have a few recipes to start with, in case you want to start off right away with one of the fast days. As I mentioned in my previous post you don’t have to fast […]

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Weight loss and improved health with the 5:2 diet

Aug 22, 2013 No Comments by

Have you heard about the 5:2 intermittent fasting? I’ve actually decided to try it myself, and I’ve started, so let’s see how it goes…. At least I really like the idea. I’m not found of strict diets where you have to give up all your favourite foods, but this one seems to be good for […]

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Lose weight with help from protein

Aug 19, 2013 No Comments

The summer break is over, at least for most of us, and that means we have time to plan our new weight loss program, and time to start working on a new workout schedule after weeks, maybe even months, of barbecues, wining and dining, lemonades, soft drinks, ice creams, and all that comes with the […]

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Keep your weight with citrus fruits

Aug 16, 2013 No Comments

Would you like to find something healthy to include in your diet? Something healthy, yet delicious? Then you should look closer at citrus fruits, as they are really good for your general health. There are various fruits to choose from, such as oranges, lemons, grapefruits, limes and pomelos, as well as tangerines. Are you suffering […]

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White rice or brown rice – make the right choice

Aug 04, 2013 No Comments

The summer is still warm and sunny, but within a month or so we’ll see the autumn take over, and many people consider this to be the perfect time for a lifestyle change. They consider it easier to live a healthy life when the summer is over, but it can be a good thing to […]

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Effective weight loss with cottage cheese

Jul 09, 2013 No Comments

It can be real tricky to lose weight, and one of the common reasons of failure is that people who wants to lose weight eat too low amounts of protein, which makes them feel hungry most of the time. It also increases the sugar craving, which makes weight loss more difficult. So, with this in […]

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Grilled chicken in a healthy way

Jul 02, 2013 No Comments

Do you enjoy bbq’s during summer? Warm summer nights when you can enjoy some grilled food along with your dear ones? You’re not alone! I love eating grilled food on the terrace, with company from good friends or my closest family. I especially like grilled chicken breasts, and since I really like it, I thought […]

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10 healthy breakfast alternatives

Jun 09, 2013 No Comments

You’ve probably been told over and over again, even since you were a child, that breakfast is the most important meal of the day. That’s very true, which gives you even more reason to find healthy alternatives for this meal. The risk is big that you’ll avoid the breakfast if you can’t find a tasty […]

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Delicious bread with oat and honey

May 08, 2013 No Comments

To eat healthy gets more and more important, as diseases caused by an unhealthy lifestyle gets more and more common. It can be good to try to follow a low cholesterol diet, as well as low fat and low sugar. It’s also good to choose food which is healthy for your cardiovascular health, as cardiovascular […]

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