Archive for Food

Cheese – a healthy snack for well-being

May 01, 2013 No Comments

Candy is tasty, but definitely not good for your general health and your body. However, sometimes it can be very tempting to go to the supermarket and buy candy, just to get something tasty to eat. There are better alternatives however, and one of them is to choose cheese instead of candy. It’s a lot […]

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Three simple ways to change the diet in a healthy way

Apr 20, 2013 No Comments

Whether you want to lose weight or just live a healthy life, it’s truly important to follow a healthy diet. It doesn’t have to be a weight loss diet, but it should be a diet with mainly healthy products, with plenty of nutrients. This sounds easy, but is it really that easy? Yes, it doesn’t […]

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My favourite salad recipe

Mar 21, 2013 No Comments

To live a healthy life is important whether you’re young or old. There are various things to take into consideration in order to get a healthier lifestyle, but one of the most important is to maintain a healthy diet. It can be difficult to know what diet you should choose, among all available alternatives, but […]

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Zucchini – a family favourite

Mar 17, 2013 No Comments

More and more people come to realize how important it is to live a healthy life, with a healthy lifestyle. This includes young people in their 20’s, old people over 70, and plenty of people somewhere in between, some of them parents with children, trying to find a good balance between a healthy diet and […]

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How to make home-made fruit yogurt

Mar 06, 2013 No Comments

Do you like yogurt? Maybe it’s your favourite breakfast? Or maybe you liked it when you were a little kid, but not anymore since you don’t like the fact that most yogurts that can be found in the supermarket are very processed and unnatural. Well, there is a solution, a great one actually! You can […]

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Low carb – a good way to effective weight loss

Feb 25, 2013 No Comments

Millions of people worldwide struggles with overweight, a problem which is frustrating as it affects the self esteem, but it can also be a potential dangerous problem in a longer perspective. Obesity increases the risk of cardiovascular disease, various types of cancer, ache in knees and back as well as many other diseases. Almost everybody […]

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Tasty avocado recipes – a quick way to improved health

Feb 16, 2013 No Comments

Avocado is one of the healthiest foods you can eat, and it’s very popular among vegetarians. It’s not only vegetarians who can benefit from this fruit though, it has many health benefits, which means everyone should try to eat at least one avocado per day. Avocados are rich in vitamins and nutrients and it can […]

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A healthy life with help from chicken

Dec 17, 2012 No Comments

Are you trying to find a way to start a healthier life? You can start by reviewing your diet. Maybe it’s time to replace red meat and carbohydrates with something more lean and healthy. Why not choose chicken instead? The chicken breast is the leanest part of the chicken, and the great thing is that […]

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Discover new and healthy ways to eat fruit

Dec 13, 2012 No Comments

The winter is, as you’ve probably noticed by now, a very dark period with few sun hours. The lack of sun, fresh air (many people tend to stay inside most of the time during winter) and light makes us sensitive and more likely to catch various colds and viruses. This means it’s more important than […]

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Some important fruit facts

Nov 26, 2012 No Comments

Are you aware of the fact that ½ of each plate of the plate should be covered with fruit and vegetables, not just once a day, but every meal. Most people have heard it, but they doesn’t follow this recommendation, probably because they’re not aware of why they should eat all this fruits and vegetables. […]

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