Archive for Health

Make your own fruit juice – healthy and tasty at the same time

Apr 14, 2012 No Comments

I don’t know much about the weather conditions over at your place today but over here it’s not warm, not even close to warm actually. Despite the cold temperature I started to think of summer today and that led my thoughts to fruit juice vs. soft drinks. I’ve completely stopped drinking soft drinks this year, […]

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Relax with help from spa treatments

Apr 12, 2012 No Comments

Everyone could need some time for relaxation and one very good thing to do in order to relax is to visit a spa. You can do this alone or in company with a friend or a partner. It’s a great way to relax and to pamper yourself a little bit. There are plenty of treatments […]

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My best ways to relax during Easter

Apr 06, 2012 No Comments

The Easter is here and the kids are off from school. I don’t know about you but at least I find this a perfect time to relax and get some new energy. I really love to spend time with my kids, it can be simple things like painting pictures or watching a movie but it […]

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Breakfast – the most important meal of the day!

Apr 03, 2012 No Comments

You’ve probably heard that the breakfast is the most important meal of the day and that is actually true. So, what makes the breakfast so important? Well, there are actually several reasons and I’ll tell you some of them. A healthy breakfast gives you energy – You need plenty of energy to be able to […]

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Three ways to deal with stress

Apr 01, 2012 No Comments

Do you ever feel stressed in your daily life? I definitely do… With two kids who has plenty of hobbies, a home to decorate and maintain, a job and some hobbies, it’s not always easy to stay calm and relaxed. I sometimes wish that the day had a few more hours but I’ve realised that […]

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Replace soft drinks with strawberry smoothies – a tasty way to a healthier life

Mar 26, 2012 No Comments

It’s a well known fact that thousands of people suffer from sugar addiction and this problem gets bigger and bigger every year. Carbonated soft drinks is a big danger in the society today since frequent use often leads to weight gain and damaged teeth. There are ways to get rid of the sugar problem though. […]

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