Archive for Health

Relax and get happy at home

Oct 24, 2013 No Comments

It is extremely important to relax completely from time to time, and most people understand this. Because of this fact many people choose to visit a spa every now and then, to get a day of complete relaxation and calmness. Not all can afford that though, so it’s important to find various ways to relax […]

Read more

5 types of indoor training

Oct 22, 2013 No Comments

October is here, and it won’t take long before we can write November in our diaries as well. The fall is here, and the winter will soon take over, no doubt about it. Even if you try to be positive about the weather, it can be difficult to see a running tour as a pleasure […]

Read more

Get healthy with pineapples

Oct 18, 2013 No Comments

There are no doubts that pineapples are tasty, refreshing and delicious, right? But did you know they can actually be a great boost for your health as well? Yeah, it’s true! Pineapples have plenty of health benefits, and I will tell you about a few of them, just to make it more obvious why you […]

Read more

How to choose the right weight loss supplement

Oct 02, 2013 No Comments

Ok, so you want to lose weight. Maybe you need it in order to become healthier, or maybe you just want to do it to feel comfortable in your own body. Whatever reason you may have you need to figure out a way that works for you. It’s no secret that you need to do […]

Read more

Get rid of the headache forever

Sep 29, 2013 No Comments

Are you struggling with headache way too often? It can be real frustrating and painful, and you need to find a solution. You may feel that you don’t want to take pills too often though, which is a healthy and good thought. You do, however, need to find a well functioning alternative, and there are […]

Read more

Spinning – a great way to workout

Sep 24, 2013 No Comments

It doesn’t matter what gym you visit, you will find at least one spinning class there, as well as several spinning bikes for private sessions. Why is that? Well, it’s actually quite simple to explain. It’s because spinning is a very popular activity, and it’s also very good for your general health. I could spend […]

Read more

Dance your way to fitness

Sep 07, 2013 No Comments

Want to get fit and healthy without lifting weights on the gym? Want to have fun while losing weight or just building the perfect body? No, it’s not impossible, it’s actually more simple than you may think, and the answer is… Jazz dance! Dance your way happiness The great thing with jazz dance is that […]

Read more

Delicious 5:2 recipes to try

Aug 24, 2013 No Comments

Since I wrote about the 5:2 intermittent fast diet the other day I thought it would be useful for you to have a few recipes to start with, in case you want to start off right away with one of the fast days. As I mentioned in my previous post you don’t have to fast […]

Read more

Weight loss and improved health with the 5:2 diet

Aug 22, 2013 No Comments

Have you heard about the 5:2 intermittent fasting? I’ve actually decided to try it myself, and I’ve started, so let’s see how it goes…. At least I really like the idea. I’m not found of strict diets where you have to give up all your favourite foods, but this one seems to be good for […]

Read more

Lose weight with help from protein

Aug 19, 2013 No Comments

The summer break is over, at least for most of us, and that means we have time to plan our new weight loss program, and time to start working on a new workout schedule after weeks, maybe even months, of barbecues, wining and dining, lemonades, soft drinks, ice creams, and all that comes with the […]

Read more