Archive for Training & Fitness

How to find the best running shoes

May 24, 2013 No Comments

Running and jogging becomes more and more popular, and many people decides to choose this type of exercise, as it can be performed almost anywhere, and it’s possible to do it whenever you have some time to spare. Another great benefit is the cost; you don’t need plenty of expensive equipment to start running, which […]

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Good reasons to stay active as a senior

Apr 27, 2013 No Comments

Did you think that exercise is something for young adults only? Well, then you’ll have to think again. The perfect thing to do if you want to stay youthful and healthy is to keep physically active as you grow older. You don’t have to visit a gym on a regular basis, or start training tennis […]

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Rowing – a great type of training

Apr 08, 2013 No Comments

When you plan to start training you probably come to think of common ways to exercise, such as power walking, running or cycling. There are other good alternatives too though, and some of them may be a better alternative for you. Rowing is, for example, a great way to exercise, and it’s great for your […]

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How to live a good life with a rheumatic disease

Feb 13, 2013 No Comments

Do you suffer from a rheumatic disease? It’s very common, probably more common than you’ve realized, but the good news is that you can live a good life with the disease with help from medication and proper training. A few decades ago it was a lot more difficult to live a good life with these […]

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Winter running – easy, fun and healthy

Jan 22, 2013 No Comments

Have you decided to make this year a healthy one? Would you like to start running on a regular basis as soon as possible? Don’t worry, the snow doesn’t have to be a problem. It will all be fine as long as you read through a few tips before starting your new, healthier life. How […]

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Hiking – an adventurous hobby for you

Jan 13, 2013 No Comments

In my last post I said that this was a nice time to get a new hobby, as it’s still in the beginning of the year. My first suggestion was knitting, but not all of you like knitting and such hobbies, which I’m well aware of. Would you like to find a more active hobby […]

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Get rid of anger and stress – start boxing today!

Dec 07, 2012 No Comments

Are you trying to find the perfect type of training? Why not try boxing? It gets more and more popular among women, and it’s a great type of fitness training as it helps you build a strong heart while learning self defence. As a bonus, this is a real fun way to exercise. Many reasons […]

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How to enjoy your running tour

Nov 11, 2012 No Comments

Running and power walking becomes more and more popular and millions of people worldwide use these methods to keep fit. The good thing is that you don’t need much equipment to get started, which means it’s not as expensive to perform this training, as to play icehockey, soccer or other team sports. There are a […]

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Zumba – a fun way to dance away the kgs

Sep 30, 2012 No Comments

Do you like to move to the music? Do you have the rhythm in your blood? Then you might like zumba, a different and fun kind of training. Zumba is a Latin-inspired dance-fitness program and when you train zumba you get to dance away the kgs to latino music combined with international music. You learn […]

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Swimming – the perfect way to exercise

Aug 10, 2012 No Comments

Swimming is without doubt one of the healthiest sports you can ever find. Plenty of people thing that swimming is just a way to relax but it’s actually an effective weight loss method and it’s also a great way to workout! I could mention several reasons why you should start swimming on a regular basis […]

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