Archive for Training & Fitness

How to get the perfect hiking tour

Jul 28, 2012 No Comments

Just a few days ago I was writing about spending a week or two in a spa resort in Gran Canaria. That can be very relaxing, but there are also many people out there who prefer a more active vacation. There are obviously many activities to choose from but hiking in the mountains is a […]

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Ab muscle training for women

Jul 16, 2012 No Comments

It’s a well known fact that most men wants to be able to show a ”six pack” but the fact is that many women would like some nice looking ab muscles as well. It can be more difficult for a woman to achieve this though, but it’s definitely not impossible! It’s all about finding the […]

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Start training pilates today

Jul 12, 2012 1 Comment

Would you like to start exercise but haven’t found the right type of training yet? I would definitely recommend pilates, which is a whole-body fitness and it doesn’t require plenty of expensive equipment. Another great thing with pilates is that you can start on your own level, whether you’re young and fit or older, or […]

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Healthy exercises for women

Jun 10, 2012 No Comments

Would you like to start exercise today? Are you aware of the fact that some exercises are perfect for men but not as suitable for women and the other way around? With this knowledge in mind, it’s important to find a healthy way to exercise, a way that is suitable for women. There are some […]

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Spinning – a great way to exercise

May 29, 2012 No Comments

Are you eager to start training? Would you like to find a great way to exercise, which is good for your overall health as well as for your body? Spinning is a very popular way to exercise and it’s a great option if you’d like to lose weight quickly, since you typically burn approximately 500 […]

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4 effective ways to start running today

Apr 19, 2012 No Comments

The spring is here and in just a few months the beach season will be here as well. It’s about time to start training in order to become fit for the bikini season. As I’ve mentioned before there are plenty of great ways to exercise but one of my personal favourites is running, and especially […]

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Start training today – get rid of several kilos

Apr 10, 2012 No Comments

Easter is over and it’s a well known fact that most people eat plenty of candy during Easter. That’s nice of course and there’s no reason to turn all that down but it’s important to get back in shape right after the feast. Fortunately most candy contain large amounts of water and water is easy […]

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Learn how to exercise in a gentle and healthy way

Mar 28, 2012 No Comments

Everybody knows that it’s good to exercise but it’s easy to forget that heavy training isn’t for everyone. There are lots of people out there who suffers from various types of rheumatism, fibromyalgia and other diseases that makes it difficult to participate in heavy forms of training. This doesn’t mean it’s impossible to exercise though, […]

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