Archive for March, 2012

How to lose weight with help from a healthier lifestyle

Mar 30, 2012 No Comments by

Overweight is a common problem and there are many reasons why so many people keep gaining weight. One reason can be lack of exercise, another possible reason can be an unhealthy diet with plenty of carbohydrates, sugar and fat, but it can also be stress related. There are so many factors involved but it’s usually […]

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Learn how to exercise in a gentle and healthy way

Mar 28, 2012 No Comments by

Everybody knows that it’s good to exercise but it’s easy to forget that heavy training isn’t for everyone. There are lots of people out there who suffers from various types of rheumatism, fibromyalgia and other diseases that makes it difficult to participate in heavy forms of training. This doesn’t mean it’s impossible to exercise though, […]

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Replace soft drinks with strawberry smoothies – a tasty way to a healthier life

Mar 26, 2012 No Comments by

It’s a well known fact that thousands of people suffer from sugar addiction and this problem gets bigger and bigger every year. Carbonated soft drinks is a big danger in the society today since frequent use often leads to weight gain and damaged teeth. There are ways to get rid of the sugar problem though. […]

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Weight loss with help from green tea – truth or myth?

Mar 24, 2012 1 Comment

Would you like to lose a few pounds in order to become more healthy or to feel more comfortable with your own body? As you may have noticed there are plenty of methods to choose between. Some of them work, some of they don’t…   One of the methods that you might have heard about […]

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Three reasons to choose natural skin care

Mar 22, 2012 1 Comment

Beauty is very important to most of us and most people wants to look younger than they actually are. With help from effective skin care products and makeup it’s possible to look several years younger but it’s important to remember that some well known products can harm our skin and body and here’s a few […]

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Four easy ways to get happy and relaxed

Mar 20, 2012 No Comments

We live in a community where we are supposed to work full time, or even more than full time. We’re also supposed to have our own hobbies, have a perfect home and a perfect family. It’s not always easy to stay healthy and happy with all these things hanging over us, but there are actually […]

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