Many people, women and men alike, find it important to look good. A beautiful smile is an important part of this but only a few people have white teeth by nature. There’s no reason to give up if you’re not one of them though. Today it’s possible to bleach the teeth and get a beautiful […]
Have you ever heard the rumour that says that eating fish makes you smarter? That might, or might not be true but it’s a fact that eating fish can make it easier for you to focus on a task and concentrate longer. This is just one of the benefits that you’ll experience from eating fish […]
It’s obvious that beauty is a topic in which most women are interested. Many women spend huge amounts of money on beauty products every year but it doesn’t have to be expensive to remain youthful and full of beauty. There are plenty of things you can do that doesn’t cost a fortune. Use a cleanser […]
Would you like to get a healthier lifestyle and lose some weight at the same time? One of the first things to change is your eating habits and you need to replace all that unhealthy fast food with healthy dishes. Various soups are perfect if you want to lose weight quickly, and there are plenty […]
I’ve talked a lot about training and beauty on this blog so far but in order to improve your health and feel happier you need to consider one more thing; your stress level! Do you have a stressful life with a busy schedule? Are you in the middle of a hectic career or busy raising […]
The spring is here and in just a few months the beach season will be here as well. It’s about time to start training in order to become fit for the bikini season. As I’ve mentioned before there are plenty of great ways to exercise but one of my personal favourites is running, and especially […]
If I ask you what part of the body you put most pressure on, what would you say? I’m quite sure the answer is your feet and I think it’s of big importance that you take good care of them since they are supposed to walk many miles with you during a lifetime. It’s easy […]
I don’t know much about the weather conditions over at your place today but over here it’s not warm, not even close to warm actually. Despite the cold temperature I started to think of summer today and that led my thoughts to fruit juice vs. soft drinks. I’ve completely stopped drinking soft drinks this year, […]
Everyone could need some time for relaxation and one very good thing to do in order to relax is to visit a spa. You can do this alone or in company with a friend or a partner. It’s a great way to relax and to pamper yourself a little bit. There are plenty of treatments […]
Easter is over and it’s a well known fact that most people eat plenty of candy during Easter. That’s nice of course and there’s no reason to turn all that down but it’s important to get back in shape right after the feast. Fortunately most candy contain large amounts of water and water is easy […]
