Archive for April, 2012

Get a white smile now – the best teeth whitening method

Apr 30, 2012 No Comments by

Many people, women and men alike, find it important to look good. A beautiful smile is an important part of this but only a few people have white teeth by nature. There’s no reason to give up if you’re not one of them though. Today it’s possible to bleach the teeth and get a beautiful […]

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Eat fish – become a healthier person

Apr 27, 2012 No Comments by

Have you ever heard the rumour that says that eating fish makes you smarter? That might, or might not be true but it’s a fact that eating fish can make it easier for you to focus on a task and concentrate longer. This is just one of the benefits that you’ll experience from eating fish […]

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4 cheap ways to a beautiful look

Apr 25, 2012 No Comments by

It’s obvious that beauty is a topic in which most women are interested. Many women spend huge amounts of money on beauty products every year but it doesn’t have to be expensive to remain youthful and full of beauty. There are plenty of things you can do that doesn’t cost a fortune. Use a cleanser […]

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Enjoy a tasty tomato soup

Apr 23, 2012 No Comments

Would you like to get a healthier lifestyle and lose some weight at the same time? One of the first things to change is your eating habits and you need to replace all that unhealthy fast food with healthy dishes. Various soups are perfect if you want to lose weight quickly, and there are plenty […]

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A journey to a happier life

Apr 21, 2012 No Comments

I’ve talked a lot about training and beauty on this blog so far but in order to improve your health and feel happier you need to consider one more thing; your stress level! Do you have a stressful life with a busy schedule? Are you in the middle of a hectic career or busy raising […]

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4 effective ways to start running today

Apr 19, 2012 No Comments

The spring is here and in just a few months the beach season will be here as well. It’s about time to start training in order to become fit for the bikini season. As I’ve mentioned before there are plenty of great ways to exercise but one of my personal favourites is running, and especially […]

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Three ways to maintain healthy feet

Apr 16, 2012 No Comments

If I ask you what part of the body you put most pressure on, what would you say? I’m quite sure the answer is your feet and I think it’s of big importance that you take good care of them since they are supposed to walk many miles with you during a lifetime. It’s easy […]

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Make your own fruit juice – healthy and tasty at the same time

Apr 14, 2012 No Comments

I don’t know much about the weather conditions over at your place today but over here it’s not warm, not even close to warm actually. Despite the cold temperature I started to think of summer today and that led my thoughts to fruit juice vs. soft drinks. I’ve completely stopped drinking soft drinks this year, […]

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Relax with help from spa treatments

Apr 12, 2012 No Comments

Everyone could need some time for relaxation and one very good thing to do in order to relax is to visit a spa. You can do this alone or in company with a friend or a partner. It’s a great way to relax and to pamper yourself a little bit. There are plenty of treatments […]

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Start training today – get rid of several kilos

Apr 10, 2012 No Comments

Easter is over and it’s a well known fact that most people eat plenty of candy during Easter. That’s nice of course and there’s no reason to turn all that down but it’s important to get back in shape right after the feast. Fortunately most candy contain large amounts of water and water is easy […]

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