Archive for July, 2012

Acupuncture – a safe way to reduce pain and stress

Jul 31, 2012 No Comments by

Have you been trying to find a safe method for pain relief and stress relief? Have you tried any Chinese treatment or have you only tried pain medications? One treatment that could be worth a chance is acupuncture. It’s a Chinese treatment that has been used for thousands of years now. It might have a […]

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How to get the perfect hiking tour

Jul 28, 2012 No Comments by

Just a few days ago I was writing about spending a week or two in a spa resort in Gran Canaria. That can be very relaxing, but there are also many people out there who prefer a more active vacation. There are obviously many activities to choose from but hiking in the mountains is a […]

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Enjoy a spa vacation in Gran Canaria

Jul 25, 2012 No Comments by

Gran Canaria is a popular destination for people worldwide and one big reason is the weather. The sun is shining most of the time and one can expect to get a warm and sunny vacation on the beautiful island. Lately, Gran Canaria has started to focus more on spa vacations. Some hotels focus entirely on […]

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How to get white teeth without paying a fortune

Jul 21, 2012 No Comments

I suppose you’ve seen the celebrities and their smiles and you might even have envied them a few times since it seems to be impossible to get that kind of smile without paying a fortune. You could of course go to the dentist to let them bleach your teeth. The problem is that this is […]

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How to lose weight quickly

Jul 19, 2012 No Comments

It’s summer time and it’s important for most of us to look fit and well. However, this can be a problem since summer is also a time when we eat plenty of tasty food, drink some wine and enjoy a more relaxed lifestyle. It’s easy to gain weight instead of losing it and it can […]

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Ab muscle training for women

Jul 16, 2012 No Comments

It’s a well known fact that most men wants to be able to show a ”six pack” but the fact is that many women would like some nice looking ab muscles as well. It can be more difficult for a woman to achieve this though, but it’s definitely not impossible! It’s all about finding the […]

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Stop smoking now!

Jul 14, 2012 No Comments

Are you a smoker who would like to quit right away? It’s certainly not easy to quit but it’s worth the effort. Why? Because you’ll get a much healthier life, your skin will get more vital and fresh and you’ll get a much nicer breath. Do you need more reasons? Well, you’ll minimize the risk […]

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Start training pilates today

Jul 12, 2012 1 Comment

Would you like to start exercise but haven’t found the right type of training yet? I would definitely recommend pilates, which is a whole-body fitness and it doesn’t require plenty of expensive equipment. Another great thing with pilates is that you can start on your own level, whether you’re young and fit or older, or […]

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My favourite food at the bbq

Jul 09, 2012 No Comments

Do you like throwing a barbecue for family and friends? I totally agree, it’s real nice to invite all your friends to a dinner party where you can talk, eat, drink and have fun. The best thing with a bbq is that you can serve tasty food for everybody. You don’t have to stick with […]

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Save money by making your own body scrub

Jul 07, 2012 No Comments

Can you honestly say that you feel relaxed all the time or do you need a spa visit every now and then to unwind and relax? Well, a spa treatment is great, but also expensive. Not all people can afford to visit a spa once in a while. So, what can you do if you […]

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