Archive for April, 2013

Good reasons to stay active as a senior

Apr 27, 2013 No Comments by

Did you think that exercise is something for young adults only? Well, then you’ll have to think again. The perfect thing to do if you want to stay youthful and healthy is to keep physically active as you grow older. You don’t have to visit a gym on a regular basis, or start training tennis […]

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How To Avoid Diabetes

Apr 24, 2013 No Comments by

I’m sure you’re aware of the fact that Diabetes Type II get’s more and more common these days, and that’s a frightening fact as it’s actually a potentially dangerous disease. Several people are dying from this type of diabetes every day, and that’s reason enough to make you want to avoid this disease, which is […]

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Three simple ways to change the diet in a healthy way

Apr 20, 2013 No Comments by

Whether you want to lose weight or just live a healthy life, it’s truly important to follow a healthy diet. It doesn’t have to be a weight loss diet, but it should be a diet with mainly healthy products, with plenty of nutrients. This sounds easy, but is it really that easy? Yes, it doesn’t […]

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Pain relief and solutions for aching knees

Apr 16, 2013 No Comments

Do you suffer from an aching knee every now and then? Oh man, you’re not alone, not at all, but it can none the less be very frustrating and painful, which you’re probably aware of already. But is there anything you can do about it? To get pain relief without medication, or to prevent further […]

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Coffee – a great thing for your health

Apr 14, 2013 No Comments

Are you one of those persons who drink coffee plenty of times every day? Who wants to start the day with a cup of coffee, and preferrably have time for a latte or a cappuccino every other hour? You’ve probably been told plenty of times that coffee is bad for your health, but that’s actually […]

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How to improve your sleep – 4 easy ways to do it

Apr 11, 2013 No Comments

Your sleep affects your life, did you know that? It’s more important than you might think, that you get enough good sleep at night. But what can you do if you get too little sleep at night, or if you have a hard time to fall asleep to start with? There are actually several easy […]

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Rowing – a great type of training

Apr 08, 2013 No Comments

When you plan to start training you probably come to think of common ways to exercise, such as power walking, running or cycling. There are other good alternatives too though, and some of them may be a better alternative for you. Rowing is, for example, a great way to exercise, and it’s great for your […]

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How to make extra money

Apr 06, 2013 No Comments

Millions of people worry about money daily, and that can affect the general well-being and the general happiness. It’s difficult, or almost impossible to be completely happy and satisfied with life as long as you worry about happy. There are several ways to remove the worries though, or at least some of them. I’ve made […]

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