Are you one of those persons who haven’t attended a health examination for ages, or do you go see a doctor once a year, or maybe even more often? If you’re already doing this regularly; great! If not; time to start! So why is this so important? Well, at a health examination your doctor will […]
Running and jogging becomes more and more popular, and many people decides to choose this type of exercise, as it can be performed almost anywhere, and it’s possible to do it whenever you have some time to spare. Another great benefit is the cost; you don’t need plenty of expensive equipment to start running, which […]
Sauna and steam-baths are very common in Scandinavia, especially in Finland where it’s more or less a part of the culture. It’s a leisure and a way to relax, but the fact is that sauna and steam-baths have many health benefits as well. Do you need a way to get rid of stress? Then […]
Did you know that chess is one of the most popular games in the world? It is actually, and it’s also surprisingly good for your health, which can be really interesting to know. How can this be, you might wonder. Well, it’s actually quite simple. It helps activating your brain, and it helps developing both […]
It’s still just May, but it will soon be June, July and August; three months when most people have their vacation, and it’s a busy time, filled with vacation plans. Have you decided what you’re going to do this summer? Otherwise it’s certainly time to book your flight now, or start making plans of things […]
Do you feel tense and stressed out most of the time? Do you need to relax, but can’t find the time and tranquility to do it at home? Then it’s just about time that you pack your things and head to a spa, to spend a weekend, or maybe even a week. So what exactly […]
To eat healthy gets more and more important, as diseases caused by an unhealthy lifestyle gets more and more common. It can be good to try to follow a low cholesterol diet, as well as low fat and low sugar. It’s also good to choose food which is healthy for your cardiovascular health, as cardiovascular […]
Do you suffer from high cholesterol? Then you’ve got the same problem as millions of other people, as this health issue gets more and more common. The increased amount of people with high cholesterol can be blamed on the common lifestyle of today. Most people eats unhealthy food rich on fats and sugar, and the […]
Candy is tasty, but definitely not good for your general health and your body. However, sometimes it can be very tempting to go to the supermarket and buy candy, just to get something tasty to eat. There are better alternatives however, and one of them is to choose cheese instead of candy. It’s a lot […]
