Archive for July, 2013

Fun things to do with your infant

Jul 29, 2013 No Comments by

It’s summer time, maybe the most thrilling and amazing time of the year, and if you recently gave birth to a little baby it’s an even more fantastic time of your life. It’s easy to think that you need to stay inside with your baby, and that activities are for moms with older kids only, […]

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How to make your own ice cream – video tutorial

Jul 25, 2013 No Comments by

The summer months are amazing, and words can not explain how much I enjoy this time of the year. It’s also the time of year when I buy most ice cream, and I guess I’m not the only one… It’s not so much for my own sake, but the kids wants ice cream when it’s […]

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Lanzarote – a magic place for vacation

Jul 22, 2013 No Comments by

I believe the summer is probably gorgeous whether you live in United States, Asia, Scandinavia or some other place, but even if it’s perfect you may want to travel somewhere, in order to see something new and explore new places. It can be quite tricky to choose just one place to visit, among all the […]

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Small steps to healthy weight loss

Jul 20, 2013 No Comments

In almost every magazine for women you’ll be able to find at least a couple of pages with weight loss tips and methods. Some of them work, some of them don’t, and there’s no magic secret that works for everybody. You have to make plenty of small lifestyle changes in order to achieve the results […]

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Coconuts – great food for a healthy life

Jul 16, 2013 No Comments

Have you ever tried to include coconuts in your diet in any way? If the answer is yes, good for you! If the answer is no, time to start! Coconut has so many health benefits, and it can be used in so many ways. It’s definitely a win-win situation as it’s delicious as well as […]

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Barefoot running – pros and cons

Jul 13, 2013 No Comments

Have plenty of people in your surroundings started running lately? Would you like to start as well? That’s great, but what kind of equipment do you need? Most people would probably recommend a great pair of running shoes, but more and more people recommends barefoot running. They introduce it as a more natural way of […]

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Effective weight loss with cottage cheese

Jul 09, 2013 No Comments

It can be real tricky to lose weight, and one of the common reasons of failure is that people who wants to lose weight eat too low amounts of protein, which makes them feel hungry most of the time. It also increases the sugar craving, which makes weight loss more difficult. So, with this in […]

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Have fun with zumba – basic tutorial

Jul 06, 2013 No Comments

I can tell from experience that zumba is a great way to exercise! It’s so fun and effective, and it brings the rhytm in every person. It’s honestly the best type of training I’ve every tried, and the best thing of all is that you can do it at the gym along with  a bunch […]

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Grilled chicken in a healthy way

Jul 02, 2013 No Comments

Do you enjoy bbq’s during summer? Warm summer nights when you can enjoy some grilled food along with your dear ones? You’re not alone! I love eating grilled food on the terrace, with company from good friends or my closest family. I especially like grilled chicken breasts, and since I really like it, I thought […]

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