Archive for December, 2013

Effective training in 2014

Dec 26, 2013 No Comments by

Christmas is over and New Years is soon to come. This means it’s time to get a grip of your New Years values. What are you going to promise for next year? Will you make any lifestyle changes? Maybe it’s time to work out after a lazy life? Or maybe it’s just time to make […]

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Merry Christmas!

Dec 25, 2013 No Comments by

Merry Christmas to all of you! Christmas Day is finally here. With lots of snow for some of you, completely without snow for others. It doesn’t matter much though. The important thing is that you get to celebrate it with your loved ones, that you’re healthy and well, and that everyone is happy of course! […]

Happiness, Health Read more

A healthy addition on the Christmas table

Dec 22, 2013 No Comments by

It’s Christmas within a couple of days and even though Christmas food is truly delicious, it can also be a stressful time, as many people worry about weight gain during the holidays. This is easy to understand as many dishes are rich in fat and calories, but there are healthier alternatives to choose from, and […]

Food, Recipes Read more

Playitas – if you want a healthy vacation

Dec 18, 2013 No Comments

Christmas is coming up and I’m sure you’re busy planning for the holidays, but you know what? This is actually the perfect time to start planning for 2014. Would you like to start a healthier life? Would you like to get fit? Then you should give your self an exceptional gift for Christmas. Book your […]

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Useful apps for a healthier life

Dec 08, 2013 No Comments

We live in a time when technical gadgets are a big part of most peoples lives, and most of us can’t live without our smartphones, laptops and all other high-tech gadgets. Our gadget addiction can be quite frustrating from time to time, but it can also bring something good, as these gadgets provide us access […]

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How to keep the mood up during winter

Dec 05, 2013 No Comments

Winter is here, but many places around the world still await the snow. It’s been a long autumn and lots of people have a hard time to cope with this, as autumn can be quite dark. Most people think it gets easier when the snow comes as it brightens up the landscape a bit, but […]

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