5 fruits for a healthy lifestyle

Jun 02, 2012 No Comments by

Are you trying to change your lifestyle in order to get healthier habits? The summer is a great time to start your new life since there are so many natural ways to do it during this season. It’s easier than ever to exercise since you can go jogging in the nature, swimming in the sea or spend some time cycling while looking at the beautiful nature. It’s also easier to eat healthy since you’ll be able to get your hands on fresh fruits and vegetables all summer.

Fruit can be a great health when it’s time to change to a healthier way of living and since I would like to give you some help on the way, I’ve listed 5 healthy fruits for you.

  1. Blueberries – These little berries are very rich in antioxidants and that means they can help prevent and fight cancer. They can also protect you against urinary tract infections.
  2. Oranges – They’re tasty, they’re refreshing and they’re rich in vitamin C. They also contain hesperidin, which can be a help in lowering the cholesterol level.
  3. Bananas – If you need to lower the risk of high blood pressure and stroke, bananas can be a great help. They are high in potassium with a low sodium level.
  4. Kiwis – Rich in vitamin C and may also lower the risk of cataracts.
  5. Red grapes – Both red and purple grapes is a great source of resveratrol. This is a powerful antioxidant and it may even help fighting heart disease.

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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