How to avoid getting sick in the summer

Jun 05, 2012 No Comments by

It’s never fun to get sick and certainly not during the vacation. There’s nothing worse than being sick when it’s warm and sunny outside and everybody else is having barbecue parties and working on their tan at the beach.

Luckily there are a few ways to avoid getting sick during the summer season and here are some of the best ways to do it.

  • Get enough sleep – It’s easy to stay awake all night long when it’s still daylight at midnight, but hey… You really need to get enough sleep if you want to remain healthy all summer. If you start feeling more tired than usual or if you start seeing some signs of illness, get MORE sleep!
  • Stay hydrated – Stay close to the water all day long, and now I’m not talking about a lake or the sea, I’m talking about a water bottle. Keep drinking water frequently during the day in order to stay hydrated.
  • Eat healthy – Eat food that is nutritious and healthy. This is really important if you want to stay healthy. Remember to get enough vitamins as well.
  • Wash your hands frequently – Don’t let bacteria get to you! Wash your hands before cooking, eating, after going on a bus etc. Don’t forget this, as this is the best way to avoid bacteria and viruses.


Another advice is to listen to your body. Do you feel tired? Well, you don’t have to exercise that particular day. Be kind to yourself during the vacation and make sure to do what you can to stay healthy and well!

Health, How To...

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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