How to benefit from a coconut

Jun 18, 2012 No Comments by

I’m pretty sure that all of you have heard about coconuts. Maybe you’ve seen a coconut tree on your vacation, or seen them on photos that made you wish that you were actually in that particular place where the photo was taken…. However, coconuts are not only fascinating, they are also very healthy in many ways.

How to become healthy by drinking coconut water

Drinking coconut water might very well make you healthier. It’s a beverage low in fat, sugar and carbs and it also helps regulating the body temperature to help you stay cool during sunny summer days. By drinking coconut water you’ll be able to increase the metabolism and by doing that you’ll promote weight loss. This healthy beverage will also help you fight viruses and it will help reduce the risk of cancer. As you can see it’s good for your health in many ways!

Use coconut oil for skin care

Coconut oil has a moisturizing effect on the skin and since the oil is fat it’ll help you prevent wrinkles. It can also be used as a soothing oil when you experience skin problems, such as psoriasis or eczema. You can also use it on wounds to speed up the healing process.

Except from using coconut oil for skin care you can also use it for hair care and as a moisturizer or your body.



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About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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