How to lose weight quickly

Jul 19, 2012 No Comments by

It’s summer time and it’s important for most of us to look fit and well. However, this can be a problem since summer is also a time when we eat plenty of tasty food, drink some wine and enjoy a more relaxed lifestyle. It’s easy to gain weight instead of losing it and it can be important for the self esteem to find an effective way to lose weight quickly. Fortunately it’s possible to get rid of the kilos you’ve gained quite quickly if you’re convinced to succeed.

The most important thing to remember if you plan to lose some weight is that you need to burn more calories than you eat. This means it’s important for you to start exercise in case you’re not already doing that. Start taking power walks at least 3-4 times every week and try to find a way of training that you really enjoy. It can be swimming, tennis, volleyball or some other sport, just find something to do in order to get fit quickly. Except from exercising you also need to start eating healthier food. Introduce more vegetables in your daily diet and eat fruit between the meals if you get hungry. It’s a lot better than to eat candy or snacks. Start drinking water instead of soft drinks and try training on the cross-trainer instead of watching TV in the morning. It will make a huge difference!

A good idea to eat less food is to drink water before every meal since this will make you feel full faster. Don’t allow your self to get hungry, plan every meal in advance to avoid the feeling of hunger, since it’s easy to eat way too much if you’ve waited a long time before the meal is prepared. Always stay ahead of the problem, that will make it way easier for you to succeed!

Weight loss

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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