Include fresh food in a healthy diet

Oct 21, 2012 No Comments by

A healthy diet is extremely important, whether you’d like to improve your general health, or if you’re trying to lose weight. It’s always important to eat proper food, but it gets even more important during winter, since the energy level tends to decrease, just like our activity level. The right type of food can help us improve the energy and give us the boost that we need to get back to our training routine.

What to include in a healthy diet

Eaf you’re usually eating fast food and microwave dishes, it can be difficult to come up with ideas for a healthy diet. It’s not very complicated though, and you’ll soon learn everything you need to know in order to live a healthier life.

Try to eat fresh food as often as possible. Get a healthy breakfast every day, including boiled eggs, bread rich in fibres (home made, if you have time to bake), fruit, and whatever you find healthy and tasty. Have a cup of coffee if that’s something you like and need. Coffee has got many health benefits, and so does tea. It gives you an energy boost, it helps you lose weight and it might help you focus on your tasks.

If you get hungry between the meals, have an apple, a banana, an orange or some other kind of fruit. It will give you a vitamin boost, but it will also help you avoid gaining weight.

Include vegetables in your daily diet. Try to make a tasty salad every day, maybe you could try replacing your french fries with a delicious salad. Salad, made of fresh vegetables, goes great with meat, chicken and fish.

Eat fish to stay focused

So, fruit and vegetables are important if you’d like to live a healthy life, but what else? To eat fish a couple of times every week is a wise decision. It can help you stay focused on work or at home, and it’s tasty as well. Enjoy some grilled salmon with a salad made of lettuce, cherry tomatoes, mango and apples, or try some other fish dish. It’s delicious!

Make sure to eat things that you like, but avoid too much fast food and try to stay away from large amounts of sugar. You don’t need to eat candy every time you watch a movie, and you can save the soft drink for more festive events. It’s quite easy to start living a healthier life, you just need to think a bit in the beginning, before it gets a natural part of your daily life.

Food, Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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