Strawberries and training – a great way to start the year

Jan 07, 2013 No Comments by

Are you starting to get bored and sick of winter, snow and cold weather? Don’t worry, within a few months the spring will be here, and after that it’s just a matter of time before the summer arrives. We’ll soon be able too see that the days are starting to get longer and we’ll get more sun light, which tends to give us more energy.

While the winter is still here, there are plenty of things to do though. This is a great time to change your lifestyle if needed, and you still have plenty of time to get in shape before summer. Is that what you want? Then you should go on reading!

Start exercising and improve your cardiovascular health with help from berries

Does it sound strange? The fact that you can improve your cardiovascular health with help from berries? It’s actually true! Strawberries have some great health benefits, and it’s been proven that they can help improving the cardiovascular health. Combine this with some regular training, and you will feel much better when the summer comes!

The chance is also big that you’ll stay healthy and free from colds by eating plenty of strawberries, since they are filled with antioxidants, which is really good for you! It’ll work like an effective immunity booster, which is terrific in every way.

If you start exercising now, when we’re still in early January, you should be able to get a nice looking body with less fat before summer. Strawberries might actually help you lose some weight as well, since they’re low in calories, which is exactly what you should look for in the food that you eat!

A youthful face to match your body

Have you ever noticed that some people tend to look older when they lose weight, as they get more wrinkles? That’s a pity, and probably not what you’d like to achieve. This is another situation when strawberries might be beneficial for you. Since they contain plenty of vitamin C, they will help keeping the production of collagen going, and collagen is absolutely necessary to maintain a healthy and youthful look without wrinkles.

So what does all this mean? There are mainly three things to consider now when a new year has started:


  • Start exercising and keep doing it all year, not only in January!
  • Start including strawberries in your diet on a daily basis, in order to stay healthy, thin and youthful.
  • Get yourself a good skin cream, to combine with the strawberries for a youthful, wrinkle free skin for many more years!
Beauty, Body care, Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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