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Change your life with a healthier diet

Jan 31, 2013 No Comments by

Are you in need of a healthier lifestyle with healthier food? You’re certainly not alone, but it’s important that you do something about it today. Don’t wait til tomorrow, because it’s way too easy to put it in the future time after time!

5 ways to a healthier diet

It might seem quite complicated at first, to start eating healthy, but it’s actually not that hard. You just need to get a grip of it, and that won’t be too difficult when you know what to look for. These are things you should have in mind every day.

 

  • Portion sizes – Do you like food? It’s very easy to take too much on the plate, and to add more food several times. Try using smaller plates, and decrease the size of your servings. You shouldn’t have to feel hungry, but you can avoid this by eating a fruit or other healthy snacks between meals.
  • Choose water instead of beverages with added sugar – Sugar doesn’t do much good in the body, however, it can increase your apetite. Try to choose water over sugary beverages as often as possible. It’s healthier and it’s good for your weight as well.
  • Search for lean protein sources – Chicken breasts is a great choice if you’re looking for lean sources of protein, and so is turkey breast. You can also eat roast beef without having a bad conscience. Whatever meat you choose, try to remove all visible fat before cooking.
  • Include fruit and vegetables – You’ve probably heard it before, your body needs plenty of fruits and vegetables. Try to fill half the plate with vegetables during meals, that will give you a healthy intake of minerals and vitamins.
  • Choose low-fat milk and cheese – It’s easy to find in most shops and it’s good for your health. It doesn’t taste any different, so it’s no sacrifice to change this habit.

 

As you can see, you don’t have to do any huge changes to eat healthier. It’s actually quite easy, and even though it might seem like small changes, they will make a difference. Combine this with regular exercise, and you’ll feel like a whole new person!

Body care, Health, Weight loss

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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