Tasty avocado recipes – a quick way to improved health

Feb 16, 2013 No Comments by

Avocado is one of the healthiest foods you can eat, and it’s very popular among vegetarians. It’s not only vegetarians who can benefit from this fruit though, it has many health benefits, which means everyone should try to eat at least one avocado per day.

Avocados are rich in vitamins and nutrients and it can help you prevent cancer and maintain a healthy heart. It can also help you lower your cholesterol level, which is a common problem in the community today. In addition you can also control your blood pressure and regulate the blood sugar level. These are just a few of the health benefits you get by eating avocado, and that’s why I’ve decided to give you a few recipe ideas where avocados are included.

 

  • Healthy sandwiches – Make a healthy sandwich with avocado, tomato and lettuce. Choose a healthy and tasty bread, rich in fibres and enjoy a healthy snack. You can also add some cucumber and your favourite cheese.
  • Corn salad – Make a salad with the ingredients you prefer. Corn, avocado, lime, olive oil, cumin, salt, tortilla chips and tomatoes makes a great and healthy base.
  • Chicken salad with avocado – A salad with grilled chicken is very tasty. Add mango, avocado and lime and enjoy the fresh and delicious taste.
  • Avocado soup – Enjoy a fresh soup for lunch! Add avocado, zucchini, green onion, lime, cucumber, butter milk, vegetable broth, cumin and salt and enjoy the tasty soup while having a low calorie meal.

 

These are just a few of the tasty dishes you can create with avocado. Search the net for more tasty recipes and improve your health quickly by adding this fruit to your daily diet.

Food, Health, Recipes

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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