Low carb – a good way to effective weight loss

Feb 25, 2013 No Comments by

Millions of people worldwide struggles with overweight, a problem which is frustrating as it affects the self esteem, but it can also be a potential dangerous problem in a longer perspective. Obesity increases the risk of cardiovascular disease, various types of cancer, ache in knees and back as well as many other diseases. Almost everybody would obviously want to avoid this increased risk if possible, and that’s why it’s important to find the right weight loss method.

Low carb – possibly the best solution

There are hundreds of weight loss methods, of which some are very effective and some are worthless. One of the most appreciated methods is Atkins, a low carb diet where you can still eat meat, chicken, turkey, salmon and many other dishes. People who choose to follow the Atkins program can also eat fruit and most vegetables, but they cut down on pasta, rice and potatoes in order to decrease the carb amount. It’s also vital to cut down on sugar and unhealthy fats.

The Atkins diet has been around for decades, and it’s a well proven method for weight loss. It’s divided into 4 stages, of which the first is the most strict one where you get a true kick-start for your weight loss. After this stage you’re allowed to eat more products, and you can live a normal life while following this program.

Combine the ingredients you need with a good workout scheme

Some weight loss methods are unhealthy as they cut down on everything, including the things that you need to feel well. You need fibres, protein, vitamins as well as healthy fats and carbs. Sugar is not healthy however, and it’s good for your general health if you can cut down drastically on sugar as sugar increases your weight and damages your health.

Even if you follow a healthy diet, exercise is still an important part for weight loss and health. Everyone who doesn’t exercise regularly should try to come up with a healthy workout scheme, where they combine all types as training, such as power walking, weight lifting, swimming, tennis and whatever sports they might find interesting and fun.

Body care, Food, Health, Weight loss

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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