How to improve your sleep – 4 easy ways to do it

Apr 11, 2013 No Comments by

Your sleep affects your life, did you know that? It’s more important than you might think, that you get enough good sleep at night. But what can you do if you get too little sleep at night, or if you have a hard time to fall asleep to start with? There are actually several easy ways to handle the problem and improve the situation.

  • Follow your built-in clock. All people aren’t alike. Some are more tired at 8 pm while others get tired at midnight. Try to go to bed when you feel really tired, that way you’ll fall asleep much easier and quicker.
  • Get yourself a comfortable bed. It might cost a few thousands, but it’s worth it. You need to get a comfortable bed, which supports your back and the rest of your body while you sleep in it. That way you’ll feel relaxed when you wake up after a good nights sleep.
  • Take a look at the bedroom. It should not be too warm. Try to keep it quite cold, but not too cold of course. Also try to make it real dark at night, even if it’s summer. Keep the light out with help from curtains or other solutions.
  • Exercise daily. A daily walk and some fresh air will make it easier for you to fall asleep at night. Try to make exercising a healthy habit to improve your sleep.

It can be as easy as that, most people don’t need medication to fall asleep, it’s just a matter of trying to sleep at the right time, in the right place, in a comfortable bed. Take a look at your lifestyle and your bedroom and see if there’s any changes for you to do, in order to improve your sleep habits.


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About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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