Cheese – a healthy snack for well-being

May 01, 2013 No Comments by

Candy is tasty, but definitely not good for your general health and your body. However, sometimes it can be very tempting to go to the supermarket and buy candy, just to get something tasty to eat. There are better alternatives however, and one of them is to choose cheese instead of candy. It’s a lot better for your health, and combinated with some apple pieces and some grapes it’s a delicious alternative.

Cheese has several health benefits, and one of the most important factors is that cheese is filled with nutrients. It containts both protein and calcium, which means it’s great for the bones in your body. It also contains vitamin A and vitamin B12.

Another great benefit is that cheese has a cancer preventing effect. The reason is that it contains conjugated linoleic acid which helps when it comes to preventing cancer. Cheese also contains vitamin B, which helps preventing from various diseases.

If you need to gain some weight you should eat plenty of fat as it’s high in fat. There are alternatives when you’re trying to lose weight as well though. You can choose between various low-fat cheese types, and they are just as tasty as the other ones.

If you suffer from headache, caused by migraine, cheese might be a great help as it contains plenty of calcium. The vitamins and the protein in the cheese is great for your overall health as well. You might become healthier in general if you start choosing cheese instead of candy and snacks.

Food, Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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