Foot massage – a healthy way to relax

Jun 02, 2013 No Comments by

Have you ever had a foot massage? If the answer is yes, then you already now what a pleasant and a relaxing experience it is. If the answer is no, you really should try to change this, as foot massage is a pleasure, not only for your feet but for the entire body as it makes you relax completely. You actually have more than 7000 nerves in your feet, so it’s not strange that a proper massage makes you feel a lot better.

Many health benefits

Massage in general has a beneficial effect on the body as it increases the blood circulation in the body, which is great as the blood removes toxins as well as waste from the body. It’s also transporting oxygen as well as nutrition to all the cell’s in the body.

There are other health benefits involved as well. The feet plays an important role for the general health, and you’ll get much more energy after a foot massage, as it removes all energy stops which might exist in the body. It will also work as a stress relief, and anyone who receives foot massage regularly will be able to prevent various diseases caused by stress.

As a foot massage will make the muscles relax it may also work as a pain relief method, which can be used instead of medication in some cases.

Home massage

You don’t have to go to a spa in order to get a proper foot massage. You can actually do it yourself as well, or let someone else do it for you. If you let your partner do it, it can be a very romantic act, and it can be a great way to end each day, as it will help the both of you relax after a long and busy day.

 

 

Body care, Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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