10 healthy breakfast alternatives

Jun 09, 2013 No Comments by

You’ve probably been told over and over again, even since you were a child, that breakfast is the most important meal of the day. That’s very true, which gives you even more reason to find healthy alternatives for this meal. The risk is big that you’ll avoid the breakfast if you can’t find a tasty alternative.

10 healthy alternatives for a good start

The breakfast is the start of the day for most people, and in order to get a perfect start you need to eat something healthy with plenty of nutrients and vitamins, which gives you energy. All these 10 alternatives are healthy, and they will give you a good start if you choose any of these.


  • Oatmeal – It’s easy to prepare, you just need water, salt and oats, and of course a saucepan. It’s rich in fibres, and it helps lowering cholesterol.
  • Egg & Veggie Sandwich – Make an omelette with help from egg and frech veggies. You can use any veggies you’d like, and when the omelette is ready you can put it on a dark slice of bread.
  • Homemade cereals – Avoid sugary cereals by making your own. Use whole grains, nuts and dried fruit for a delicious result which is healthy as well.
  • Low-fat yogurt with fresh fruit – Don’t add any sugar, instead blend it with your favorite fruit, such as strawberries, raspberries or whatever you prefer.
  • Whole-wheat pancakes – Do you like pancakes? They can actually get even tastier and also a lot healthier if you add whole-wheat, fresh fruit pieces and whole grains.
  • Scrambled eggs with salmon and goat cheese – This is a perfect choice if you’d like to add healthy fats and protein to your diet.
  • Sandwich with lean turkey and tomatoes – A delicious sandwich which is low in fat, and most important; very delicious!
  • Berry & Fruit Smoothie – Make a tasty smoothie out of your favorite berries and fruits. Add raspberries, blueberries, mango or whatever you like. Avoid adding sugar and enjoy a healthy and refreshing smoothie.
  • English muffin – Take an English muffin and top it with low-fat cheese, tomatoes, cucumber and lean turkey.
  • Fruit salad – Fruit is delicious and healthy, and if you combine your favorite fruits into a fruit salad it’ll give you plenty of energy.


As you can see it’s actually possible to have a delicious breakfast without having too many calories. The breakfast can be a nice meal, and it can become the perfect start for each and every of you!

Food, Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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