Effective weight loss with cottage cheese

Jul 09, 2013 No Comments by

It can be real tricky to lose weight, and one of the common reasons of failure is that people who wants to lose weight eat too low amounts of protein, which makes them feel hungry most of the time. It also increases the sugar craving, which makes weight loss more difficult.

So, with this in mind, what should you do if you want to lose weight as easy as possible? A good way is actually to make cottage cheese a major part of your diet. It’s a low calorie food, it’s a low fat protein source, and it’s also tasty if you combine it with strawberries, orange slices or other delicious fruit pieces.

Cottage cheese will give you the protein your body needs to give you energy for hours, and it’s therefore a great addition for breakfast, lunch and snack time.

For breakfast, why don’t you make a fruit smoothie, with a small amount of cottage cheese added? Just add it in the blender and blend, and you won’t even notice the difference, but it will give you plenty of energy thanks to the protein. Great, don’t you think?

If you want a delicious, low fat dessert, you can also use cottage cheese. Mix it with fruit of various types (such as strawberries, peaches, bananas, etc.) and mix in a blender. When it’s well blended you can let it freeze. It will make a great dessert, for yourself as well as for guests.

By providing the body with a proper amount of protein you will be able to avoid the sugar cravings, and you will be able to stick to your diet. This means cottage cheese will make it a lot easier for you to succeed with your weight loss goals!

Food, Weight loss

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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