Lose weight with help from protein

Aug 19, 2013 No Comments by

The summer break is over, at least for most of us, and that means we have time to plan our new weight loss program, and time to start working on a new workout schedule after weeks, maybe even months, of barbecues, wining and dining, lemonades, soft drinks, ice creams, and all that comes with the summer.

You may have heard that you should cut down on protein in order to lose weight, but you know what? Don’t listen to that! Instead you should do the exact opposite. Include more protein in your diet, you could even try adding protein supplement to your daily diet.

Why add more protein

So why should you add more protein if you want to lose weight? Well, first of all it actually affects your metabolism in a positive way, as it will speed up the metabolism, which means it will make it easier for you to lose weight. Protein will also help you keep your muscles while burning body fat, and it will increase the level of the healthy cholesterol in your body.

It’s important to remember that while you should add more protein to your diet, you should also cut down severly on carbohydrates in order to reach your weight loss goals. Also, you should try to stay away from snacks, and you should not eat between the meals. Stick to two or three good meals per day, and make sure to get quality protein. Lean and low-fat protein will help you live a healthy life while losing weight.

Another reason why you should eat more protein in order to lose weight is that it will help you get rid of the stored water in your body. People suffering from overweight and obesity usually got large amounts of water stored in the body. This increases the blood pressure, which can be really dangerous, and this is something you want to take control over as quickly as possible. Large amounts of quality protein will increase the level of albumin in your body, and this will help draw back the water from your body. This itself will help you lose weight, and it will also be good for your health.

What to eat

Yes, it can be good to take protein supplements, and there are several quality supplements that can be found online, which will make it easier for you to get the right amount of protein on a daily basis. You should also try to find the right food, which is rich in protein, and here are a few foods you should consider eating if you’d like to lose weight with help from a protein rich diet.

  • Vegetables
  • Whole grains
  • Fish (such as salmon)
  • Nuts
  • Avocado
  • Lean meat
  • Eggs
  • Beans
  • Low-fat milk and yogurt

It’s easy to find healthy protein sources, and it won’t take long for you to learn all about it. A diet rich in protein is easy to stick to, as it will help you feel full faster. You won’t have to eat as large servings, and you will feel completely satisfied. Isn’t that just great? Protein could very well be the way to a healthy weight and a beautiful body, so why don’t you try it now?

Food, Health, Weight loss

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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