Dance your way to fitness

Sep 07, 2013 No Comments by

Want to get fit and healthy without lifting weights on the gym? Want to have fun while losing weight or just building the perfect body? No, it’s not impossible, it’s actually more simple than you may think, and the answer is… Jazz dance!

Dance your way happiness

The great thing with jazz dance is that it offers a really fun and energetic way to exercise. You get to listen to music while dancing (obviously), you can improve your balance, and there are so many more benefits than that. Listen up!

 

  • Stronger muscles – Yes, it’s true! You can actually build muscle strength by dancing. Especially the lower body muscles will get stronger, but you will see an improvement on the rest of the body as well, as this is a type of exercising that lets you activate your entire body.
  • Improved flexibility in arms and hands – As you will express many movements with your arms and hands while dancing, you will notice improved flexibility in these areas.
  • Improved concentration levels and memory – Jazz dance require concentration and great memory, and even if you don’t have too much of this to start will, you will quite soon see an improvement, which will be a great benefit in your daily life as well.
  • Improved physical endurance – Do you want to run a marathon eventually? Then you should try jazz sance to improve your physical endurance. It will help, guaranteed!
  • Stress reduction – Do you feel stressed and tired? Start jazz dancing! It has a stress reducing effect, and it will definitely put a smile on your face more often, as you get to dance along other great people, while listening to enchanting music and combining various movements.

 

Convinced? At least you should give jazz dance a chance, you will most like discover it’s actually a lot of fun, whether you’re in your 20’s, 30’s or 40’s.

Happiness, Health, Training & Fitness

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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