Relax and get happy at home

Oct 24, 2013 No Comments by

It is extremely important to relax completely from time to time, and most people understand this. Because of this fact many people choose to visit a spa every now and then, to get a day of complete relaxation and calmness. Not all can afford that though, so it’s important to find various ways to relax and calm down at home as well. All ways to relax aren’t expensive or difficult to arrange, something that is vital to know. You can have a healthy, relaxed day even if you’re not rich. Great, isn’t it?

5 relaxing things to do at home

As previously said, it’s certainly possible to relax at home, without paying a fortune. You can probably come up with several ideas yourself, but here’s a list of 5 great ways to relax at home.

 

  • Take a bath – Do you have a bathtub at home? Then you should fill it with hot water, maybe some bubbles with a nice and relaxing scent, turn down the light, maybe light some candles and relax in the bath for half an hour or so.
  • Put on a mask for face and body – You don’t have to visit a spa in order to get a facial and body treatment. You can actually create masks at home with help from ingredients like olive oil, salt, avocado, kiwi and oatmeal. Kiwi is great to put on the face, just like a mix of avocado and olive oil. Salt combined with avocado and olive oil can have a great peeling effect on the body skin.
  • Take a foot bath while knitting – Your feet are most likely very tired after many miles of walking. You should give them some time to relax completely in a hot foot bath with massage function. A foot bath machine is actually not expensive to buy, and it’s a great investment for your health. If you want to do something while taking the foot bath, you should try knitting. It’s actually a great way to calm down, and to create something with your two hands gives a great feeling.
  • Go for a swim – Ok, so it isn’t at home, but it’s still a cheap way to relax while working out at the same time. Go to the local swimming hall and take a swim for an hour or so. It will do you real good, and you may even meet some new friends.
  • Read a book – This can actually be done anywhere, but make sure to sit down in a quiet room where noone disturbs you. You don’t have to read an entire book, but you should get some quiet time, just you and your book!

 

All these ways are cheap and easy, so I really think you should try at least some of them. Give it a chance, it’ll be great for your mental health!

Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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