Improve your lifestyle now

Nov 05, 2013 No Comments by

Do you often feel tired? Do you often experience a lack of energy now that the summer is over? You’re certainly not alone! Lots and lots of people have the same problem but the good thing is that you can easily do something about it. You can improve your lifestyle and become a healthier, more energetic person!

5 things to consider for a healthier life

The changes you need to do in order to become healthier and more energetic aren’t necessarily huge. They can sometimes be small, yet effective. Here are five of the important things you need to consider if you want to feel better and live a better life.

  • Eating habits – What kind of food do you eat? Try to cut down on fats, sugar and salt. It will do you good! It’s actually quite easy to become addicted to sugar so it may be difficult to cut down on it, but you can do it!
  • Choose organic – Choose organic alternatives whenever you can! Go for organic groceries, choose organic skin care products and organic hair care! These products doesn’t contain plenty of ingredients which may be harmful to your health, that’s why this is the best choice.
  • Work out more – It’s probably needless to say, but I’ll say it anyway. You need to work out in order to feel good. Your body needs to exercise and your brain actually needs it too. It will be a lot easier to stay focused at work or school if you include training on your regular schedule.
  • Sleep – You need to make sure you get proper sleep at night. You shouldn’t go for 15 hours of sleep, that’s way too much, but it’s a well known fact that many people sleep a lot less than 8 hours today, many of them as little as 4-5 hours per night and that’s way too little. You need your sleep to get rested, which is necessary if you want to be able to concentrate and do your best at work next day.
  • Stop using dangerous products – This includes smoking, drinking, taking drugs, etc. You will feel a lot more energetic if you quit smoking, and cutting down on the beer and wine is another way to get in better shape. Sure, you can have a glass of wine along with the Friday dinner, don’t worry about it! But you need to avoid drinking too much. It’s not good for your body, not for your skin and certainly not for your ability to focus and feel rested.


It’s as easy as that actually. You probably knew this before but it can be good to get a reminder. Do you feel you’re living a healthy life at the moment? Great! You should be proud of yourself! Otherwise there’s still plenty of time to change things. It’s easier to quit smoking if you keep occupied by something, so find a way to exercise that you find fun, and make sure to exercise regularly. You should also try to find a hobby that suits you, as that will make you happy and relaxed, and you will feel a lot better if you’re generally happy.


About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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