Citrus Smoothie – Your way to a healthier life

Nov 16, 2013 No Comments by

Do you have a blender at home? That’s great! Then you can make the most delicious and healthy smoothie in just a few minutes. The ingredients? Well, it’s up to you, but if you want a true health boost you should consider making a citrus smoothie.

Citrus Smoothie

  • Light vanilla yogurt
  • Orange juice (fresh squeezed orange juice is the healthiest choice)
  • ½ lemon
  • Light strawberry yogurt
  • 1 banana

 

This is all you need to make a healthy and tasty smoothie, and the best thing is that it’s real easy to make a smoothie like this. You just need to peel the fruits and chop it in pieces. Put them in the blender and mix. Add the juice and the yogurt and mix again until the mix is smooth. Pour in a glass and enjoy!

Reasons to choose this smoothie

Most smoothies are delicious and so is this one. There are other reasons to choose this alternative too though. The limonoids in citrus fruits helps fight various types of cancer, which makes it a truly important reason to put citrus fruits in your smoothie. Another reason is that you get plenty of vitamin C from these fruits, which is great for your body and health.

You should always try to include plenty of citrus in your diet and to put them in a smoothie is a great way to enjoy them. You can eat pure citrus fruits as well of course, but a citrus smoothie every now and then is a tasty pleasure that you wouldn’t like to miss.

Health, Recipes

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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