Four easy ways to get happy and relaxed

Mar 20, 2012 No Comments by

We live in a community where we are supposed to work full time, or even more than full time. We’re also supposed to have our own hobbies, have a perfect home and a perfect family. It’s not always easy to stay healthy and happy with all these things hanging over us, but there are actually some things you can do to feel relaxed and happy even if you live a very busy life.


    1. Make a schedule – Sit down with your family and create a schedule together. Make room for your own activities but also make sure to plan some time when the entire family will be gathered. Time on your own is important but time with your loved ones is even more important in order to make you feel happy.
    2. Relax with a home spa treatment – You don’t need to visit a luxurious spa to become relaxed. It’s perfectly fine to create your own home spa in the bathroom. Fill the tub with hot water, put some aroma therapy oil in the water and place candles around the tub. Make sure that it’s calm and quiet around you before you get in the tub. Enjoy the bath!
    3. Learn to say NO – When living a busy life it’s very important to learn how to say no. You can’t always do everything that other people wants you to do. Say no to the dinner with the girls if you feel tired and say no if the teacher wants you to take care of the baking for the parents meeting at school. You don’t always have to put everyone else in front of yourself, you’re important too!
    4. Do fun things with your family – It’s not always easy to find time to do fun things with the family since all family members tend to have their own activities. You can try to find good solutions here though. Try to find a hobby that you can do together. Start taking zumba lessons with your teenage daughter or go to drama lessons with your 10-year-old. By doing that you’ll have fun together and you’ll get quality time without having to drop any activities.

There are plenty of things that you can do to stay happy even when life is running by real fast. Most things are not even difficult to do, they just require a little bit of planning and good will. Take a break today and start making plans for a happier and more relaxed future!

Happiness, How To...

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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