Eat fish – become a healthier person

Apr 27, 2012 No Comments by

Have you ever heard the rumour that says that eating fish makes you smarter? That might, or might not be true but it’s a fact that eating fish can make it easier for you to focus on a task and concentrate longer. This is just one of the benefits that you’ll experience from eating fish though, and here are a few more.

  1. Fish is a great source of vitamins and minerals and oily fish is particularly healthy.
  2. Fish is easy to digest and can be used as baby food if you make sure to remove all bones.
  3. It’s good for your heart! It will help lowering the blood pressure and it will also improve the blood flow.
  4. Do you suffer from skin problems or are you having rheumatic symptoms? Fish can be a good help since it has an anti-inflammatory effect.

Besides from these benefits you can add one more thing to the list. Fish is tasty and low on calories. This means you can eat fish during a diet without feeling guilty. Grilled salmon is the perfect dish to serve during warm summer days and that’s just one of all the tasty fish dishes you can serve from now on.

Health

About the author

My name is Tezz and I'm a 29-years-old mother of 2. I spend most of my time at soccer practice, hockey practice or floor ball practice with my sons, but I also enjoy exercising myself. I love zumba, aerobics, jogging and of course power walking. My interest in health and training has grown since I became a mom. It all started when I wanted to lose a few extra pounds that I gained during my pregnancies, but it increased to become an honest interest in exercising and today I find it important to have a healthy lifestyle. I've also worked as a skincare consultant for a couple of years and I love beauty related topics just as much as health related topics. I love makeup and skincare and I'm looking forward to share my hobbies with you!
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