Why it’s important to do stretches

Nov 13, 2013 No Comments

Do you enjoy exercising? Great! Just make sure to remember one thing before and after each training session… Do stretches before and after every training session! It doesn’t matter if you’ve been running for half an hour or if you’ve been participating in an aerobics class. It’s just as important to do stretches either way. […]

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Keep healthy by drinking tea

Nov 09, 2013 No Comments

Are you a tea drinker? Good for you! Various tea types has different health benefits, and I can tell you once and for all; it’s a lot healthier to drink tea than to drink lemonade, and you will soon find out why. Still stuck with Earl Grey and trying to find another type of tea […]

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Improve your lifestyle now

Nov 05, 2013 No Comments

Do you often feel tired? Do you often experience a lack of energy now that the summer is over? You’re certainly not alone! Lots and lots of people have the same problem but the good thing is that you can easily do something about it. You can improve your lifestyle and become a healthier, more […]

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Stay healthy with supplements

Nov 02, 2013 No Comments

The winter will soon be here, and however beautiful and cozy it is with snowy days and blue skies, it can be difficult to stay away from colds, flus and other temporary diseases during this season. You may need a little help from supplements to stay well during the long and cold winter, and here […]

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Lose weight with these 10 superfoods

Oct 25, 2013 No Comments

Ok, so summer is over and it may feel tempting to give up every thoughts on weight loss, as it will take months before you have to turn up in bathing suit again, but hey! This is actually the perfect time to start if you want to be slim and fit for summer 2014. You […]

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Relax and get happy at home

Oct 24, 2013 No Comments

It is extremely important to relax completely from time to time, and most people understand this. Because of this fact many people choose to visit a spa every now and then, to get a day of complete relaxation and calmness. Not all can afford that though, so it’s important to find various ways to relax […]

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5 types of indoor training

Oct 22, 2013 No Comments

October is here, and it won’t take long before we can write November in our diaries as well. The fall is here, and the winter will soon take over, no doubt about it. Even if you try to be positive about the weather, it can be difficult to see a running tour as a pleasure […]

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Get healthy with pineapples

Oct 18, 2013 No Comments

There are no doubts that pineapples are tasty, refreshing and delicious, right? But did you know they can actually be a great boost for your health as well? Yeah, it’s true! Pineapples have plenty of health benefits, and I will tell you about a few of them, just to make it more obvious why you […]

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How to get fuller looking lips

Oct 14, 2013 No Comments

The fall is here with all its beautiful colours, and it’s no secret that the fall is a perfect time for parties, dinner meetings, get-togethers with the girls and other kind of events. For these events you’d probably like to look real beautiful and vivid, and one thing you can fix quickly for a more […]

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How to get vibrant and shiny hair

Oct 09, 2013 No Comments

Beauty is such an important topic to most of us, right? And to have a strong and vibrant hair is important to most women. At least it is to me, and I don’t think I’m the only one who cares about the hair, am I? I really like the autumn in many ways, it’s a […]

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